![]() Living in a cramped, cluttered home can be a safety risk for older adults. It’s also a chance to pass on important heirlooms to family members and friends. ![]() Getting rid of things that you don’t want any more but others could use - like clothes, toys, tools, decorative items, cookware or furniture - is another way that decluttering can have a positive impact on your mental health. You may even find that getting rid of stuff will make you feel physically and mentally “lighter.” Sharing is caring. Plus, living in a clutter-free environment can help reduce stress and provide a sense of accomplishment. On the other hand, organizing your spaces by clearing out clutter can help you stay on task. Being surrounded by clutter can also make it hard to focus because our brains are easily distracted. And opening the door to a messy closet or looking at an unorganized garage can make you feel embarrassed or like a failure. Research shows living in a cluttered residence can cause stress, anxiety, depression and sleep loss. Clearing your space helps clear your mind. Here are some of the physical and mental health benefits of decluttering for seniors. If having all this stuff makes you feel anxious, closed in or like you can’t enjoy your residence, that’s an important sign it’s time to declutter. ![]() Benefits of Having a More Organized SpaceĪfter years (and often decades) of living in the same space, it’s easy to collect a lifetime of memories. If you’re considering rightsizing to a retirement community like Edgewood Summit, this blog post will highlight the advantage of rightsizing for seniors, including the benefits of downsizing. What’s harder is decluttering your space, and most of us don’t do it until we decide to downsize (sometimes called rightsize) to a smaller, more manageable space. Of course, it’s easy to add more books, appliances or knick knacks when all we have to do is squeeze everything a little closer together. Like a goldfish that grows to fit the size of its tank, most people seem to add stuff to fit the size of their residences (and then some).
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5/2/2024 05:22:35 am
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